Anxiety is one of the major reasons a couple can break up.
A relationship between two individuals will remain strong as long as the couple communicates with each other. However, anxiety can act as a communication barrier.
Such barriers can often cause a couple to develop various insecurities, which can cause them to go separate ways. Hence, we have curated this guide to share the causes of anxiety, so you can visit a Toronto anxiety counselling centre to mend your relationship before it gets too late.
Without further ado, let’s proceed!
Five Causes For Anxiety In A Relationship
1. Lack Of Trust In The Relationship’s Future
One of the major reasons a couple might develop anxiety about their relationship is when they start to doubt their future with each other. This usually happens when the couples frequently fight, have multiple breakups or suffer financial instability.
2. When You Don’t Trust Your Partner
As time passes, you might develop anxiety issues and stop trusting your partner altogether. For instance, if your partner has cheated in the past, the chances of you trusting them will be less. Similarly, hiding secrets and truth from each other can cause a rift between the couple, eventually making way for anxiety.
This is one of the main reasons why a therapist might recommend trust-building exercises with your partner since anxiety can ruin a relationship.
3. Frequent Fights
Most couples tend to fight when they are in a relationship, which might not always be a problem since arguments can encourage communication between them. However, frequent fights can have a negative impact on a relationship since you will fear a fight might happen again in the future.
Another thing you should look out for is constant negativity in a relationship. Saying negative words to your partner or behaving rudely can cause them to develop anxiety issues since they wouldn’t feel safe. Negativity can also cause a person to develop low self-esteem, which can be dangerous in a relationship.
It goes without saying that stress is one of the major reasons a couple might start losing interest in each other. Stress at work can affect your personal life, especially if you spend more time at work rather than with your loved ones.
Similarly, if there is a lot of tension between the two families, it can create stress and anxiety between the couple, which can cause them to fall apart.
With that, we have reached the end of this guide, and we hope you found it informative. That said, we recommend visiting a couples/marriage counsellor if you face continuous relationship issues.
At the end of the day, communication and trust are the pillars of a successful relationship, and a counsellor can help you build both of those aspects.